Getting your workout done first thing won’t only start your day on a healthy note, but it will ensure it gets done no matter what fun plans pop up. Since weekends tend to be less structured, there’s more of a chance that a last-minute dinner invite or impromptu Netflix binge can push your workout off the calendar. If you think weekends might be derailing you efforts, here are some suggestions: To avoid this, kill two birds with one stone by scheduling a fun group workout like a spin or barre class instead of just opting for drinks or dinner with friends. Often social plans pop up after work that interfere with workout plans. Having a hard time getting to the gym after a long commute home from work? Plan for workouts in your living room or a nearby park to make it easier for you to fit them in. Change the location of your weekday workouts.Instead of a 60-minute workout 4 days per workweek, aim for 30-minute workouts 2 days per week (yes, cut the days in half, too!) Cut your workout time in half on weekdays.If you often skip workouts during the week: Consider signing up for a 5k or joining a sports league this summer (and spending the next few months getting in shape to play!). Create new goals for yourself so that there’s a different motivating factor behind your workout.You may be surprised how much you look forward to a Saturday jog in the park when you can spend it catching up with a friend! Bring a friend to your workout to spice things up.If you frequently head out for a run, refresh your own playlist and add in some new jams that will put a pep in your step. If you regularly go to a dance or spinning class but are bored of the same music, go to another day or time or instructor. Or if you’re used to taking bootcamp with a certain instructor, go on another day or time to give someone else a try. If you regularly go to spin class after work, try hitting the 8 a.m. Try group fitness so that you can use other people as a variable in your workout, stay challenged by a professionally-curated workout routine and feed off the energy of a group mentality, which will be a departure from solo workouts!.Here are some small ways you can begin introducing novelty you’re your routine: Take it slow when trying a new exercise you’re not as familiar with to avoid injury. Just beware of bouncing around from one workout to another too quickly. If you have knee or joint issues, switching things up with a low impact yoga or Pilates class a few times a week can help prevent injuries from the constant pounding on your joints. Plus, varying your workout activities helps to prevent overuse injuries. As humans, we’re wired to get sick of doing the same thing over and over again - and that doesn’t stop short of exercise!Īccording to the American Council on Exercise, mixing up your exercise not only increases your adherence to a workout routine, but also may help speed up your results and help you avoid plateaus. Am I Bored?Īre you getting bored with the same old routine? Research shows that boredom with any activity can breed dissatisfaction, which encourages people to search for creative change and novelty. But if you’re questioning if your workout routine is effective or you’re not enjoying it, we’re going to help you get to the bottom of the issue - and provide some adjustments you can make that will get you moving in the right direction. If you’re enjoying your workouts and seeing the results you’re looking for, there’s no need to switch things up. Should you move your workout outdoors or stick with the gym? Is your current routine delivering results or are you looking to switch it up with some different activities?įirst things first: The old saying “If it’s not broken, don’t fix it!” applies here. And it can be a great time of year to re-evaluate your workout routine, too. With the spring season comes an “out with the old, in with the new” mentality.
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